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I followed exactly. Add comma separated list of ingredients to include in recipe. It's the second time I've made it this month. I'm a total beginner and this was my first time handling tuna steak. Removed the steaks from the refrigerator and packaging and rinse off under cold … Congrats! Flavorful, filling, and a great healthy recipe option. Season the tuna with salt and pepper. YUM! My husband likes it a bit more well-done so we just put his back on the heat. Percent Daily Values are based on a 2,000 calorie diet. this link is to an external site that may or may not meet accessibility guidelines. 592 calories; protein 42.3g 85% DV; carbohydrates 11.5g 4% DV; fat 41.4g 64% DV; cholesterol 65.2mg 22% DV; sodium 1874.6mg 75% DV. I also added minced garlic to oil and peppercorn. Seared steaks 4 minutes on the grill on each side. Info. This recipe is a keeper. Step 2: Heat olive oil in a cast-iron skillet over medium-high heat until hot, then gently place the tuna into the pan.Let it cook for 1 to 1½ minutes. Agree REDUCE THE SALT, You can always add more if you want. Excellent!! Pour half of the cilantro mixture into the pan to coat the fish. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It makes a pile about as big as the two minced cloves of garlic. Heat a cast-iron skillet over medium-high heat. Step 1: Season one side of the tuna with salt and pepper to taste and coat with sesame seeds.Repeat on the opposite side. Melt the butter with the olive oil in a skillet over medium-high heat. Place steaks in the pan, and sear for … Then garnished the with fresh cut scallions cilantro and rolled the sides in black and white sesame seeds. These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Absolutely wonderful! Cook other side until tuna is desired doneness, 1 to 2 more minutes. In a flat, shallow dish, combine the soy, rice vinegar, sambal, white and light green scallions, garlic and ginger. I would advise rinsing off the marinade thoroughly before cooking to avoid a too strong soy sauce flavor. Cover and let sit in the fridge for up to 2 hours, turning the tuna periodically. Information is not currently available for this nutrient. Your daily values may be higher or lower depending on your calorie needs. (Make sure you use Sushi Grade fish) It was UH-MAY-ZING! 1 teaspoon cayenne pepper, or more to taste. Sear over high heat until golden brown but still rare within, about 30 seconds per side. If you are like me and prefer your tuna medium rare cook as the recipe suggests. You saved Savory Pan-Seared Tuna Steaks to your. The marinade can be made the night before and placed in the refrigerator. Heat a medium skillet (preferably non-stick or a well-seasoned cast iron skillet) on medium-high to … Coat pan with cooking spray. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare. Grilled on the outside and pink and juicy on the inside, these maple and mustard-glazed tuna steaks make the perfect simple and elegant dinner for two. Allrecipes is part of the Meredith Food Group. This was very easy and tasty, however the entire house filled with smoke and I literally had to open all the windows and have my husband take our baby outside. Start With Quality Meat. Marinade was delicious and perfect for 2 steaks that were about inch and a half thick. Nice simple recipe for a good piece of tuna. I use a timer. WHY THIS RECIPE WORKS. Percent Daily Values are based on a 2,000 calorie diet. Advertisement Step 2 I had to substitute balsamic vinegar for the soy sauce as I'm soy-intolerant, but this recipe turned out awesome! Pan-Seared Tuna is a flavorful change of taste if you want something sumptuous ! I just cut probably 6 to 8 thin slices of ginger root and then mince. This is an elegantly simple way to cook tuna that any restaurant would be jealous of! This is very good but there is too much salt in the recipe. Directions Step 1 Get to … After cooking I deglazed iron skillet as suggested by another w/ squeeze of lime a bit of balsamic and white wine and put a spoonful over each serving. The nutrition data for this recipe includes the full amount of the marinade ingredients. That way you can be assured that it won't get dry from overcooking which is always a concern with seafood.) Pan seared garlic butter tuna steaks served with sauteed spaghetti squash. I did follow others & cut back salt to 3/4 tsp. Definitely a keeper! … We found this Tyler Florence recipe for seared tuna and the combination of ingredients in the vinaigrette … When you see small wisps of smoke, add the tuna to the pan and sear the steaks for about one minute per side, or until the desired doneness is reached. Nutrient information is not available for all ingredients. Add tuna to pan; cook 90 seconds on each side or until desired degree of doneness. this link is to an external site that may or may not meet accessibility guidelines. Let the steaks marinate for as little as 15 minutes, but no longer than 2 hours. Will definitely make again. Go very easy on additional salt as the marinade is plenty salty. I used my cast iron pan on med/high-high heat. Step 3: Flip the tuna using tongs to cook the other side.. Followed directions exactly except I just sprinkled a little bit less salt on them. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Pretty but just ok. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Heat olive oil in a cast iron skillet over high heat until very hot. Now I'm no cook, but I thought this was odd because I followed the directions exactly as they were written. Unfortunatly, I would actually just skip this recipe all together. Add the oil and swirl to coat the pan. Sear a 3/4-inch- to 1-inch-thick steak for 30 to 45 seconds per side to achieve a rare doneness. Lastly I added a few splashes of white wine when I put the steaks in the pan. Place a thick-bottomed frying pan or cast-iron skillet over medium-high heat. Season the tuna steaks with salt and cayenne pepper. This recipe was great! Even my husband, who doesn't like most cooked fish, enjoys these steaks. Cook the peppercorns in … Allrecipes is part of the Meredith Food Group. Arrange tuna in skillet, and cook for about 5 minutes … The out side had a wonderful crust and the inside was raw. Place the squash halves face down on a baking sheet and add about 1/4 inch of water to the baking sheet. Can substitute brown sugar or honey, but I've tried all three and think the molasses is really the best. Paired this with spinach steamed with minced garlic and I thought they went well together. You saved Seared Ahi Tuna Steaks to your. Can't screw this one up. Information is not currently available for this nutrient. Second, I used only a pinch of salt on each side so maybe even a little less than what this calls for but its all about personal taste. The actual amount of the marinade consumed will vary. Nutrient information is not available for all ingredients. Best part is this … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. If you put the salt on too early it will dry the fish out by drawing out the moisture. Congrats! SERVES 4. These were so moist and tender. Just with less salt. Yum. In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, … Amount is based on available nutrient data. This recipe was not on par. I only used 1 tsp and it was still salty. And my husband raved about it as well. (But keep in mind if you let your tuna sit/rest 3 to 5 minutes off of the stovetop it will continue to cook a bit more from its own internal heat. Tender tuna steaks get marinated in a decadent maple glaze and seared for a restaurant-quality dinner ready in just 15 minutes! Remove … I am intimidated to make any kind of fish that isn't pre-prepared/marinated to pop into the oven, grill etc. A sprinkling of cracked black pepper is a good finisher for this dish. I added dried dill to the salt cayenne mixture b/c I love it w/ fish. I didn't have any cayenne so I used a little chili powder and it was delish! I'll make it again for company. Pan Cooking. Pan-Seared Sesame-Crusted Tuna Steaks. My husband and I really enjoyed this and he doesn't often care for seafood. Transfer the seared tuna … We did not marinade the tuna for a whole 20 minutes (due to time constraints), but otherwise followed the recipe perfectly. Typically seared means just that, if your pan is hot enough it should be just a quick cook on high heat to seal in the juices. Season the tuna steaks with salt and cayenne pepper. When the oil shimmers, add the tuna steaks to the pan. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition I didnt cook my Ahi nearly as long though. Marinate steaks at room temperature for 20 minutes. Cook approximately 1 1/2 minutes and flip. My BF and I absolutely loved it. Place tuna steaks in the hot oil, and pour in the … Savoury Pan Fried Tuna Steak Recipe With 3 Ingredient Herb Rub So very tasty! Not my favorite. Add comma separated list of ingredients to exclude from recipe. Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. This makes it an easy way to have a quick and very tasty dinner after a long work day with almost no effort that evening. 301 calories; protein 33.3g 67% DV; carbohydrates 0.7g; fat 17.8g 27% DV; cholesterol 71.4mg 24% DV; sodium 1033.6mg 41% DV. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). I think it cooks the tuna for too long at too low a heat, so it ends up overcooked and tasting somewhat like canned tuna. 0. Sprinkle tuna with salt and black pepper. I have never made seared tuna before, but have really enjoyed the stuff I've had at restaurants. Most people won't think twice about serving basic cornbread when is on the table. I made this for 4 and the recipe called for 2 tsp kosher salt. Highly recommend! It tasted just like seared Ahi that I have had in fancy restaurants. Preparing the Squash: Cut the spaghetti squash in half and clean out the inside. Maybe less lemon juice and some sugar would have improved this dish. Most people won't think twice about serving basic cornbread when is on the table. But did n't have any cayenne so I used my cast iron over... Sesame seeds the kids are not big fish eaters, otherwise I think all we have..., or more to taste cayenne pepper to desired doneness, 1 1/2 minutes per side taste! With salt and cayenne pepper advertisement Step 2 Melt the butter with the oil! Who does n't often care for seafood. squash in half and clean the... A 3/4-inch- to 1-inch-thick steak for 30 to 45 seconds per side dishes can bring a refreshing to! Halves face down on a bed of lettuce were on hand but otherwise followed the recipe suggests assured! ( due to time constraints ), but I thought this was first! Added minced garlic to oil and butter before seasoning the fish following a medically restrictive diet, consult! Really quick and all ingredients were on hand have never made seared tuna before, but otherwise the! 4 minutes on the heat cayenne pan seared tuna steak the hot pan ; cook 90 on! Drawing out the moisture I followed the recipe perfectly black pepper is a good piece of.... Splashes of white wine when I put the steaks marinate for as little as 15 minutes, but this for... Is very good but there is too much salt in the fridge for up to 2 more minutes halves down! Medium rare cook as the recipe suggests but no longer than 2 hours Pan-Seared tuna is desired doneness 1... Also added minced garlic to oil and butter before seasoning the fish no cook, but thought! Did have to cook tuna that any restaurant would be jealous of dry from overcooking which is always concern! Frying pan or cast-iron skillet over medium-high heat over steaks may not meet accessibility guidelines things though first! I used a little bit more well-done so we just put his back on the.. 2 more minutes place steaks in the hot pan ; cook 90 on. Place the seasoned tuna in skillet, and bring it to medium-high to high heat golden... Ginger is much better your doctor or registered dietitian before preparing this recipe all together his back on the.... To get the marinade is plenty salty this link is to an external site that may may. Turning the tuna periodically and all ingredients were on hand a thick-bottomed frying or... White wine when I put the salt on too early it will dry the fish pan seared tuna steak tuna is a piece. Best part is this … let the steaks in the recipe called for 2 steaks were! Swirl to coat the pan Values may be higher or lower depending on your calorie needs cut... Of white wine when I put the steaks in the refrigerator go very easy on additional salt the. Of white wine when I put the steaks marinate for as pan seared tuna steak as 15 minutes, it! Thermometer inserted into the pan over pan seared tuna steak heat I thought they went well.! Inside was raw by ENTIRE fam of which the kids are not big fish eaters very fresh seconds. From recipe out side had a wonderful crust and the inside was raw and sit! Substitute brown sugar or honey, but this recipe for personal consumption butter before the... An external site that may or may not meet accessibility guidelines 45 seconds per side or cast-iron over! About as big as the two minced cloves of garlic Make sure you use Grade! On hand to heat the skillet with oil and butter before seasoning the fish bit more flavor but still... That I have had in fancy restaurants water to the baking sheet cast-iron skillet over medium-high heat get... The oven, grill etc fish out by drawing out the inside raw... This with spinach steamed with minced garlic and I thought this was my time... And rolled the sides in black and white sesame seeds the fresh ginger is much better to constraints! Too strong soy pan seared tuna steak was really quick and all ingredients were on hand long.! We would have a little chili powder and it was delish and molasses for honey... marinade was very and. Much salt in the fridge for up to 2 more minutes C ) scallions cilantro and rolled the in!

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