being ap youtube

If they’re really your friends, they won’t judge and will want to help. 1:31:03. When you have the urge to watch a new video, try focusing on another task or hobby like exercise, TV, painting, or reading. Behavioral addictions can be very serious, and have similar consequences on your life to substance addictions. Painting or drawing. It’s extremely easy to become swept up in all the technology these days. Treat it like a “real” addiction.

Whenever you see a video that you want to watch that is not educational, drop your electronic device immediately. I have set I time limit for YouTube, "I have gotten on whenever I can. It's really good. Getting out and having a week or even a day or two with absolutely no access can be great for breaking the cycle. Stardust Vibes - Relaxing Sounds • 49M views • 2 years ago. Go to Sleep with Thunder & Rain Sounds | Relaxing Sounds for Insomnia Symptoms & Sleeping Disorders. ", How to Protect Your Mind With Brain Foods, https://www.psychologytoday.com/blog/addicted-brains/201306/behavioral-addictions-vs-substance-addictions, http://www.selfgrowth.com/articles/6-tips-to-remove-youtube-addiction, http://www.utne.com/arts/art-therapy-ze0z1311zcalt.aspx, http://www.effectivemusicteaching.com/articles/directors/18-benefits-of-playing-a-musical-instrument/, https://www.yahoo.com/tech/five-ways-to-break-your-kids-screen-addiction-and-85327297754.html, http://www.npr.org/sections/alltechconsidered/2013/07/05/198402213/at-tech-free-camps-people-pay-hundreds-to-unplug, http://www.thehealthsite.com/diseases-conditions/6-worst-health-problems-common-with-computer-use-sh214/, http://thenextweb.com/lifehacks/2011/08/28/do-you-have-an-internet-addiction-heres-how-you-can-control-it/, http://www.healthline.com/health/addiction/recognizing-addiction#EarlyBehavior2, consider supporting our work with a contribution to wikiHow. having nothing better to do, or even having a void in your life) that is causing your video addiction. Don’t be embarrassed to tell your friends what’s going on. Do you ever miss work as a result of your need for video streaming? By using our site, you agree to our. Library. ", "Very useful article. If you don’t have friends interested in playing, you can always just show up at a local park with a basketball and shoot some hoops. Do you feel like you can't stop watching YouTube? Leave the phone or tablet at home when you’re going out for a hike or a walk around the lake. Even though we think we’re doing something solely outdoors or generally active, there are usually still opportunities, even, say, camping, for logging on for some of those addictive videos. wikiHow is where trusted research and expert knowledge come together. Let your friends help. Include your email address to get a message when this question is answered. Get time management software. There are 20 references cited in this article, which can be found at the bottom of the page. These are parental control programs which can set blocks on certain websites, or control the amount of time certain applications are available each day. The time you´ll spend together will show her different opportunities and improve her social skills.