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There is also growing evidence that saffron may help improve mood and be a useful addition to treatment for depression. The authors of a 2015 review looked at the research on saffron and symptoms of PMS. In general, the consumption of saffron carries little risk. If you buy through links on this page, we may earn a small commission. Complementary Medicine / Alternative Medicine, Residential area may impact risk of chronic conditions. A study in the journal Antioxidants noted that saffron might theoretically help with Alzheimer’s symptoms due to both its memory-enhancing properties and its antioxidant and anti-inflammatory effects.
All rights reserved. This extra labor makes saffron one of the most expensive spices in the world.
Researchers consider 5 g to be a toxic dose. The saffron derives from the stigma and styles — called threads — within the flower itself. While this is early evidence to support the medicinal use of saffron, researchers suggested that future clinical trials could help back up these claims.
Farmers must harvest the delicate threads from each flower by hand.
The spice is also rich in antioxidants, which may have many health benefits. Research from 2015 notes that compounds in saffron, such as crocin, appear to reduce inflammation and oxidative damage in the brain, which may lead to beneficial effects. As oxidative stress and free radicals play a role in the development of many health conditions, including cancer and heart disease, antioxidants such as these may help protect a person’s health. Saffron contains some 28 volatile and aroma-yielding compounds, dominated by ketones and aldehydes. A study in the Journal of Cardiovascular and Thoracic Research found that taking a saffron extract helped people with coronary artery disease reduce their body mass index (BMI), total fat mass, and waist circumference.
We include products we think are useful for our readers. Doing this pulls most of the flavor from the saffron. Researchers reviewed the effects of saffron on male infertility problems and noted that while it had a positive effect on erectile dysfunction and overall sex drive, it did not change the viability of the semen. 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Saffron also contains nonvolatile phytochemicals, including carotenoids, including zeaxanthin, lycopene, and various α- and β-carotenes. Early evidence suggests that saffron may boost mood, increase libido, and fight oxidative stress.
Saffron may also increase sex drive and sexual function in both males and females. What will the US election mean for Black-white disparities in maternal and child health?
One simple way to supplement a meal with saffron is to add a few strands to a cup of hot water. Look for them in health food stores or online: Last medically reviewed on November 15, 2019. Although some people recommend using saffron as a complementary therapy for improving mood, it is too early to recommend it for treating depression symptoms. The majority of the health claims surrounding saffron relate to its high levels of specific antioxidants.
It contains some antioxidant compounds, which may help reduce the risk of certain chronic conditions that have an association with oxidative stress. Saffron is generally safe for most people to consume, and it is very simple to add it to the diet. © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. People with mild-to-moderate Alzheimer’s who took saffron for 22 weeks had cognitive improvements that were comparable with those of people who took the drug donepezil, and they also experienced fewer side effects. Although more research on these effects is necessary, saffron may also help improve the mood, boost sexual function, and reduce PMS symptoms in some people. Learn how to increase serotonin levels here.
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